Doors Close January 10th
Imagine feeling in control of your hormones in just 4 weeks!
Let's be honest...
Right now, you’re feeling stuck and unsure where to turn.
It’s hard to picture a life without hormonal struggles because…
You’ve followed every late-night Google rabbit hole, only to end up more overwhelmed than when you started.
Your symptoms feel like a weight you can’t shake, and the idea of solutions beyond the pill or hormonal contraceptives seems out of reach.
You feel like you’re on an emotional and physical rollercoaster, wondering if anyone truly understands or if there’s a way forward.
Deep inside, you sense that something is off (you know, that gut feeling), but it’s hard to believe that your cycles and your hormones can actually feel manageable—or even easy.
Balance Your Hormones Naturally, for Life.
Imagine understanding exactly what your body needs, to feel balanced, energised, and in control. By uncovering the root cause of your hormonal imbalances, you’ll gain the knowledge and tools to create lasting results—not just a quick fix, but a lifestyle shift.
No more battling symptoms alone or feeling trapped in the highs and lows of your cycle. Instead, you'll learn to flow with your hormones, like a gentle current carrying you with ease.
Here's what's waiting for you...
Learning exactly which foods support your hormones and how to make them part of your routine with ease, creativity, and on a budget—all while keeping meals delicious and enjoyable.
Becoming the expert of your body, with the tools to identify which hormones need support and a clear roadmap for effectively rebalancing them.
Creating a personalised, intentional plan to restore hormonal balance by addressing the root causes of your symptoms rather than just managing them
Identifying and overcoming hidden roadblocks that disrupt your hormone health so you can take control and create lasting change
Understanding how stress affects your entire hormonal system and learning how to turn it into a catalyst for balance and flow instead of chaos.
The Secret? The Essential Hormone Loop
At the core of hormonal health is a flowing Hormone System Loop, a robust interconnected understanding in which every hormone is linked. When there is a weak system link, it creates a ripple effect throughout the hormones in the entire body.
Through this program, you'll discover:
Which part of your Essential Hormone Loop needs attention, and
Exactly how to strengthen that link to restore harmony across all your hormones.
By focusing on the root cause and addressing the entire loop, you’ll unlock true, happy, healthy hormones.
Hi, I'm Pettina
A qualified Naturopath, Nutritionist, and Herbalist with a deep focus on hormones, menstrual cycles, fertility and gut health.
Every day, I help people just like you find balance, restore harmony, and feel like their best selves again.
In my clinic, I’ve supported over 150 people in managing their hormonal symptoms and achieving transformations like these:
Approaching their periods with confidence and calm—no more dread or anxiety.
Experiencing pain-free periods, where cramping is a thing of the past.
Enjoying smooth, symptom-free cycles—no PMS, mood swings, or irritability to hold them back.
Finally, living their lives fully, free from worrying when symptoms might strike next.
With the right tools, guidance, and support, you, too, can regain balance and thrive.
Let’s get started!
And I’ve been there too.
I used to experience intense PMS and mood swings that felt like I was morphing into a completely different person for two weeks out of every month. One moment, I’d cry at the drop of a hat, and the next, I’d snap like a dry twig at the slightest pressure.
By uncovering the root causes of my own PMS and period pain, I began healing from the inside out—transforming how I felt physically, mentally, and emotionally.
I know what it’s like to be told by medical professionals that “everything looks normal” while feeling anything but normal. That’s why I took matters into my own hands and found the answers that worked for me.
In the process, I developed a step-by-step Hormone Reset Strategy—a sustainable, results-driven approach that works without completely overhauling your diet, lifestyle, or giving up the things you love.
Now, I’ve turned that strategy into a personalised program designed to help you do the same.
You might be wondering...
What if you had reliable, trusted guidance—not another endless scroll through the chaos of Google—to give you a clear, step-by-step plan to rebalance your hormones in a practical, manageable, and uniquely tailored way?
And what if it worked?
Are you looking for someone who truly understands (because they’ve been in your shoes) and can:
Cut through the noise of the online world, giving you only the information that actually matters—so you can stop wasting time and start seeing real results.
Provide a simple, actionable roadmap that puts you back in control of your hormones and health, so you’re no longer feeling like they’re running the show.
Support you with clarity and confidence, ensuring you avoid the overwhelm of conflicting advice and leave behind the frustration of guesswork.
Empower you with long-term solutions, so you can feel like your best, most balanced self—not just today, but for the years ahead.
This is your chance to step into a life where your hormones work with you, not against you. Let’s make it happen.
Are you ready to feel fabulous again?
When you sign up for the Hormone Reset Series, you'll receive...
Live, Impactful Webinars
Twice a week, you’ll join 45-minute live webinars designed to kick-start your hormone healing journey. Each session includes 25 minutes of content delivery packed with actionable insights, followed by 20 minutes of group coaching, where you can share experiences, ask questions, and receive tailored guidance in a supportive community setting.
Essential Supplements
You’ll gain access to my top 3 essential supplements for hormonal health, prescribed via Vital.ly, to support hormonal balance and gut health. These practitioner-only products are designed to complement the strategies you’ll learn and help you take confident steps toward improved hormonal health.
Tailored Group Coaching
The 20-minute coaching segment at the end of each webinar is your opportunity to dive deeper, ask questions, and receive personalised support. This shared and safe space allows everyone in the community to benefit from tailored advice and collective learning.
Exclusive Hormone Resources + Tips and Action Steps
Access my top resources, tools, and tips
With each session, you’ll receive handouts and worksheets designed to inspire practical steps and guide you in implementing what you’ve learned. These tools ensure you can take action and start seeing real results right away.
Lifetime Access to All Content
Miss a session or want to revisit a key point? Don’t worry—you’ll have lifetime access to the webinar recordings and all course materials to dive deeper whenever you need.
Bonus Recipe Ebooks
Receive two recipe-packed ebooks to support your journey: one full of delicious smoothie recipes and another packed with hormone-reset meal planning inspiration.(Valued at $55, included free!)
Here It From Them
"Before getting help from Pettina, I felt completely out of control when it came to my cycle. My periods were irregular, and PMS felt like a 10-day storm of mood swings, bloating, and exhaustion. I dreaded it every month. But with her guidance everything completely changed for me.
I learnt how to listen to my body and take action, so my periods are now like clockwork. Instead of 10 days of PMS, I only experience one mild day with barely any cramping. It’s such a relief to feel like my hormones are working with me, not against me.
I can't recommend working with Pettina enough!"
"After coming off the IUD, I felt completely lost. My periods hadn't returned after coming off the pill, and my moods were a rollercoaster I couldn’t control. I was frustrated and anxious because I wanted to prepare my body to have a baby within the next year, but nothing felt right.
Working with Pettina was a total game-changer. Learning about the Essential Hormone Loop was like a lightbulb moment for me—it helped me understand the root causes of my imbalances and exactly what steps I needed to take.
Now, my periods are back on track, my moods are so much more stable, and for the first time, I feel confident and guided by Pettina in exactly how to prepare my body for pregnancy when the time comes. Pettina has truly given me the knowledge and tools to trust my body again—and for that, I’m so grateful"
Want to know more of what's inside?
Lesson 1
Part 1 Happy Healthy Hormones
Part 2 Hormone Disruptors & Hormone Boosters
Teaching you the Essential Hormone Loop will give clear steps to fast-track your progress.
Discover the factors that disrupt hormone balance and those that support it, including nutrients and herbs.
Learn why your menstrual cycle is the 5th vital sign and how it reflects your overall well-being.
Master simple tools to track your cycle and use the insights to promote balanced hormones.
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Lesson 2
Guiding Principles for Digestive Nourishment and Hormone Healing
Shift from a restrictive "diet mindset" to an intuitive, health-focused way of eating.
Listening to your body’s needs leads to sustainable, long-term results.
Builds the foundation for lasting digestive and hormonal balance.
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Lesson 3
Nutrition 101 and the Simple Secret to Healthy Eating
Discover how to stay organised in the kitchen and create balanced, nourishing meals tailored to your body's needs.
Learn to prioritise nutrient density (vitamins and minerals) over calorie counting or short-term satisfaction so every bite supports your hormones and healing journey.
___________________________________________________________________________________________________________________________
Lesson 4
Metabolism 101 and Inflammation
Get to know your metabolic type, the hormonal systems at play, and the best ways to support them.
Understand how your metabolism influences energy, fat storage, and hormone balance, and why chronic inflammation can disrupt these processes.
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Lesson 5
Nervous System 101 - Sleep, self-care and de-stress
Learn to identify when your body is in fight or flight versus rest and digest and how stress affects your hormones.
Discover simple, effective ways to reduce stress, improve sleep, and restore balance.
I'll provide you with the tools to support your nervous system and promote hormonal health.
___________________________________________________________________________________________________________________________
Lesson 6
Eating Mindfully and Understanding Hunger and Fullness
Learn how mindful eating can improve digestion, enhance nutrient absorption, and nourish your hormones.
Learn to distinguish between true hunger and eating for emotional or other reasons.
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Lesson 7
Stop Self Sabotage
Learn how to recognise and overcome self-sabotaging behaviours that keep you stuck in unhealthy patterns.
Discover how mindset, habits, and emotional triggers impact your progress, and gain tools to reframe limiting beliefs for lasting success
___________________________________________________________________________________________________________________________
Lesson 8
Eating Out and Finding Joy in Movement
Discover my best tips and tricks for choosing well when eating out.
Build a sustainable exercise habit with a simple formula to help you discover a movement you truly enjoy.
Become inspired to create a fun, empowering movement routine that fits into your lifestyle.
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BONUS
Access to an initial prerecorded lesson - Setting Goals That Stick plus Worksheet
Access to 3 essential high-quality, evidence-based, practitioner-only supplements for hormonal health.
PLUS: Bonus Resources and Handouts with each lesson, including:
My Hormonal Food Journal
Organised Kitchen Guide and Stocklist
Stop Self Sabotage Worksheet
Healthy Upgrades
Guiding Principles
Me Time Menu
Fertility Tracking Chart
Join the Hormone Reset Series
This is for you if:
You’re ready to reset your hormones, take control of your health, and reconnect with your body to feel like yourself again.
You want to stop feeling stuck and take charge of your hormonal and gut health with a clear, actionable plan.
You’re open to making positive changes to your diet and lifestyle to support long-term hormonal balance and well-being.
You’re experiencing hormonal symptoms like endometriosis, painful periods, PMS, PCOS, and perimenopause, or you’re planning to come off the Pill—and you’re eager to understand what your body is telling you.
You recognise that resetting your hormones is a journey, not a quick fix, and you’re ready to commit to creating lasting change.
This is NOT for you if:
You expect immediate results without understanding that hormonal healing is a journey.
You’re not interested in participating in a supportive, community-based environment where shared experiences can enhance learning.
You can’t dedicate 1-2 hours per week to focus on the program and its steps.
You prefer a purely medical or pharmaceutical approach rather than incorporating holistic and lifestyle changes.
Have a question before joining?
How much does the program cost, and are payment plans available?
The program is $337 total OR there is a payment plan of 4 x weekly payments of $85 (total cost $340).
Which, if you ask me, is AMAZING value.
If you were to cover this content with me 1:1, it would be upwards of $3000 spent over 12+ months.
When does the program start and how long will it run for?
The Hormone Reset Series begins on Tuesday, January 14th, with the live webinar commencing at 10 a.m. and a second live webinar on Thursday, January 16th, at 4 p.m.
Webinars will run at the same time each week for 4 weeks.
Will you be running the Hormone Reset Series again?
Yes, but the price will increase in the future. Since this is the program's first round, I’ve kept the cost and group size smaller to ensure a more personalised experience. Future rounds will have a higher price and lessons will be pre-recorded to accommodate more participants. If you’re looking to save and join a smaller, close-knit group, now is the perfect time!
I have already been working with you. Is this program still suitable for me?
YES. This program covers topics we often don’t have time to fully explore in 1:1 sessions. It’s designed to accelerate your healing by providing valuable insights and strategies that complement what you’re already working on, saving you both time and money. Plus, the tools and knowledge you gain will support you in maintaining long-term results. If you’re a current patient and unsure if this program is the right fit, feel free to reach out via email to discuss it further
What is your refund policy?
All purchases are final, and refunds will not be provided. For those on a payment plan, access to the program will be paused if a payment is missed and will only resume once the outstanding payment has been completed.
Why have you created the Hormone Reset Series?
In my clinic, I often share the same foundational advice during 1:1 sessions, as the core principles often overlap despite unique symptoms. I created this program to provide more people with accessible, affordable foundational knowledge while preserving the personalised care needed for real results. This also allows 1:1 sessions to focus on deeper investigations and specialised support for those who need it.
What if I'm afraid of failing?
The HRS is designed to meet you where you are. There’s no pressure to be perfect, just progress toward feeling better and reclaiming your hormonal health.
I'm overwhelmed with information already?
The HRS simplifies everything for you, cutting through the noise and providing clear, tried and tested, actionable steps so you can focus on what truly matters for your hormonal health.
At its core, this IS for you
if you’re ready to take charge of your hormones and eliminate those frustrating symptoms for good.
Join the Hormone Reset Series
Discover the clear steps to take you from feeling overwhelmed, confused, and frustrated to feeling empowered, free, and more like yourself than ever before!
8 x online modules delivered over 4 weeks
Inspired Action Steps with each module
Weekly additional bonuses, resources and handouts
2 x 20 minutes of personalised group coaching each week (the catalyst for transformation)
PLUS 2 x recipe-packed ebooks to spark joy in the kitchen and fuel your hormones with delicious nourishment!
If we were to cover this content 1:1, it would cost over $3000 across 12-18 months—and even then, we wouldn’t be able to cover everything
Doors Close January 10th
Ready for a fresh start after the holiday season? Gain the tools to manage irregular periods, mood swings, and hormonal challenges tailored to YOU. Spots are limited—secure your place now and step into 2025 feeling balanced and amazing!
$337 One Time Payment
or
$85 Weekly Payments x 4
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